Last week we featured the first set of the top 3 Springtime Vegetables perfect for getting in shape this summer. With full blooms and warm rays, we were inspired to release 3 more from The Drugless Doctor, Dr. Bob. His dedication to living a well-balanced and all-natural lifestyle has transformed the lives of his patients in unthinkable ways. As he states, “food is medicine and medicine is food.”
Over at PMBC Group, Los Angeles Health and Wellness PR Firm, we took that quote to heart especially with all the fad diets and trends making headlines. Rather than partaking in these diets, we’ve resorted to striving for the healthy, drugless lifestyle for the summer by incorporating the following into our daily diets:
1. Chives – The year round herb is actually ever so potent and that much more flavorful during the springtime. Filled with copious amount of allium a chemical also found in garlic has anti-fungal and anti-bacterial properties, chives is a must use for lunch and dinnertime dishes.
2. Radish – It’s rare to hear someone ask for radishes or even voice this as their favorite vegetable. However, you might want to rethink this as radishes promote digestion and the low-caloric root is perfect for round the clock snacking.
3. Spinach – Cheap, efficient and jam packed with vitamin A, E, and K, spinach should be kept in your diet all season long. With traces of omega-3 fatty acids (great for your brain and skin) as well as folate and chlorophyll (stopping any leg cramps or sluggishness), you’ll be ready to go with this superfood.
How will you be implementing springtime veggies?
PMBC group is a multi-level PR firm based in Los Angeles, specializing in Corporate PR and Tech PR. Visit us at http://www.pmbcgroup.com.
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